English name of Parava fish is “False Trevally (or) White Fish”
Parava Fish in Tamil
Tamil name of Parava fish is “Neer Suthumbu (or) Guthippu”
Parava Fish in Telugu
Telugu name of Parava fish is “Methani Paara (or) Sadumi”
Parava fish in Konkani
Konkani name of Parava fish is “Saundalo / Sovnaro”
What is Parava Fish?
Definition and Origin: Parava fish, scientifically known as Lactarius lactarius, is commonly referred to as “False Trevally” or “White Fish” in English. It is native to the Indian Ocean and is also found in the western Pacific Ocean. Parava Fish, known as “Neer Suthumbu” or “Guthippu” in Tamil, is referred to as “Methani Paara” or “Sadumi” in Telugu and “Saundalo” or “Sovnaro” in Konkani.
Physical Characteristics: Parava fish is a small bony fish characterized by its silvery-white colouration and pale yellow fins. It features a dusky black spot on the upper part of the gill cover, which is a distinguishing feature. Typically, Parava fish grows up to a length of 30 cm.
Other Names: Besides False Trevally and White Fish, Parava fish is also known by other names such as butterfish, milk trevally, milkfish, and whitefish.
Culinary Uses: Parava fish is particularly popular in South Indian cuisine. Its versatility allows it to be used in various dishes, including fries and curries.
English Name of Parava Fish
Meaning of “Parava Fish” in English: Parava fish is known as “False Trevally” or “White Fish” in English.
Linguistic and Cultural Context: Understanding the English name helps in communication and cultural exchange.
Commonly Used English Name(s): Parava fish may also be referred to as butterfish, milk trevally, milkfish, or whitefish in English-speaking regions.
Health Benefits of Parava Fish
Rich Source of Protein: Parava fish provides a significant amount of high-quality protein, essential for building and repairing tissues.
Omega-3 Fatty Acids: It is a good source of omega-3 fatty acids, including EPA and DHA, crucial for heart health and brain function.
Low in Mercury: Parava fish is relatively low in mercury compared to larger predatory fish species, making it safer for consumption.
Boosts Immune System: Vitamins and minerals in Parava fish support immune function and protect against infections.
Promotes Eye Health: Nutrients like vitamin A and omega-3 fatty acids maintain optimal vision and reduce the risk of eye disorders.
Anti-inflammatory Properties: Omega-3 fatty acids have potent anti-inflammatory effects, reducing inflammation and alleviating symptoms of arthritis.
Supports Healthy Pregnancy: Parava fish provides essential nutrients for fetal development and maternal health during pregnancy.
Improves Mood and Mental Health: Omega-3 fatty acids in Parava fish have mood-stabilizing and antidepressant effects, improving mental well-being.
Recipes Featuring Parava Fish
Traditional South Indian Dishes: Explore traditional South Indian recipes featuring Parava fish, such as Parava meen Fry, Parava meen Curry, and Parava meen Varuthathu.
Modern and Innovative Recipes: Discover modern and innovative recipes incorporating Parava fish, including grilled Parava fish with lemon butter sauce and Parava fish tacos with mango salsa.
Tips for Cooking and Serving: Learn tips and techniques for cooking and serving Parava fish to enhance its flavor and texture.
